Petit
lunch

Why is choosing the right breakfast essential to getting your day off to a good start?

Breakfast is the first meal of the day, and plays a crucial role in your energy, concentration and general well-being. It ideally represents 25 % of your daily nutritional intake. Here's why making the right choices is so important:

The risks of an unbalanced breakfast :

1. Too many fast sugars:Industrial pastries, jams, spreads and juices cause a rapid rise in blood sugar levels, followed by a sharp drop. The result: tiredness, hunger pangs and poor concentration at the end of the morning.
2. Unhealthy fats and excess salt:These ingredients, often found in a fatty breakfast, increase the risk of weight gain, cholesterol and cardiovascular problems over the long term.

The benefits of a balanced breakfast :

1. Sustainable energy : A combination of protein, fibre, good fats and complex carbohydrates releases energy gradually throughout the morning.
2. Better concentration and productivity: Vitamins and minerals (present in fruit, vegetables and wholegrain cereals and so in our solution) support cognitive functions and boost memory.
3. Hydration and regeneration : A balanced breakfast such as we suggest, with fruit or a suitable drink, provides water and essential electrolytes after a night's fasting.