Petit
lunch

Donnez à votre corps l'énergie et l'équilibre pour la journée.

Vibrant, fresh smoothies or juice drinks in bright glasses with

Why is choosing the right breakfast essential to getting your day off to a good start?

Breakfast is the first meal of the day, and plays a crucial role in your energy, concentration and general well-being. It ideally represents 25 % of your daily nutritional intake. Here's why making the right choices is so important:

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The risks of an unbalanced breakfast :

Too many fast sugars:Industrial pastries, jams, spreads and juices cause a rapid rise in blood sugar levels, followed by a sharp drop. The result: tiredness, hunger pangs and poor concentration at the end of the morning.
Unhealthy fats and excess salt:These ingredients, often found in a fatty breakfast, increase the risk of weight gain, cholesterol and cardiovascular problems over the long term.

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The benefits of a balanced breakfast :

Sustainable energy : Une combinaison de protéines, fibres, bonnes graisses et glucides complexes libère de l'énergie progressivement tout au long de la matinée.
Better concentration and productivity: Vitamins and minerals (present in fruit, vegetables and wholegrain cereals and so in our solution) support cognitive functions and boost memory.
Hydration and regeneration : A balanced breakfast such as we suggest, with fruit or a suitable drink, provides water and essential electrolytes after a night's fasting.